The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons, LICSW.
Material type:
TextPublisher: Boca Raton, FL : Health Communications, Inc., c2023Copyright date: ©2023Description: xiii, 204 pages ; 22 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 978-0-7573-2425-3Subject(s): ANXIETY | ANXIETY -- TREATMENT | EMOTIONS | ANXIETYGenre/Form: Self-help publications. | Self-help publications.LOC classification: BF 575 L96 2023| Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode |
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NU Fairview College LRC | NU Fairview College LRC | School of Arts and Sciences | General Circulation | GC BF 575 L69 2023 (Browse shelf(Opens below)) | Available | NUFAI000004657 |
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| GC BF 575 C37 2017 How to stop worrying & start living / | GC BF 575 C87 2019 Current directions in ostracism, social exclusion and rejection research / | GC BF 575 F73 2021 Built to belong : discovering the power of community over competition / | GC BF 575 L69 2023 The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / | GC BF 575 V67 2022 The anatomy of anxiety : understanding and overcoming the body's fear response / | GC BF 632 W55 2020 Discipline equals freedom : field manual MK1-MOD1 / | GC BF 6366 K68 2018 The secrets of exceptional counselors / |
Includes bibliographical references (pages 187-197).
Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry.
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
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