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The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons, LICSW.

By: Lyons, Lynn [author.]Material type: Text

TextPublisher: Boca Raton, FL : Health Communications, Inc., c2023Copyright date: ©2023Description: xiii, 204 pages ; 22 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 978-0-7573-2425-3Subject(s): ANXIETY | ANXIETY -- TREATMENT | EMOTIONS | ANXIETYGenre/Form: Self-help publications. | Self-help publications.LOC classification: BF 575 L96 2023

Contents:

Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry.

Summary: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Status	Date due	Barcode
Books	NU Fairview College LRC	NU Fairview College LRC	School of Arts and Sciences	General Circulation	GC BF 575 L69 2023 (Browse shelf(Opens below))	Available		NUFAI000004657

Includes bibliographical references (pages 187-197).

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.

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