The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them /
Lyons, Lynn,
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons, LICSW. - xiii, 204 pages ; 22 cm
Includes bibliographical references (pages 187-197).
Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry.
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
978-0-7573-2425-3
2022940353
GBC2D9889 bnb
020708772 Uk
ANXIETY
ANXIETY--TREATMENT.
EMOTIONS.
ANXIETY
Self-help publications.
Self-help publications.
BF 575 L96 2023
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons, LICSW. - xiii, 204 pages ; 22 cm
Includes bibliographical references (pages 187-197).
Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry.
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
978-0-7573-2425-3
2022940353
GBC2D9889 bnb
020708772 Uk
ANXIETY
ANXIETY--TREATMENT.
EMOTIONS.
ANXIETY
Self-help publications.
Self-help publications.
BF 575 L96 2023
