Retain your anxious brain : practical and effective tools to conquer anxiety / John Tsilimparis and Daylle Deanna Schwartz
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TextPublication details: Canada : Hanover Square Press, c2022Edition: REVISED TEXT EDITIONDescription: xxi, 247 pages ; 21 cmISBN: 978-1-335-42569-0Subject(s): ANXIETY -- TREATMENT | ANXIETY | ANXIETY -- PREVENTION | STRESS (PSYCHOLOGY) -- TREATMENT | SELF-ESTEEM | SELF-HELP TECHNIQUESLOC classification: RC 531 T75 2022| Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode |
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NU Fairview College LRC | NU Fairview College LRC | School of Arts and Sciences | General Circulation | GC RC 531 T75 2022 (Browse shelf(Opens below)) | Available | NUFAI000004607 |
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Includes bibliographic references and index.
Chapter 1. Understanding anxiety -- Chapter 2. Identifying your personal belief system -- Chapter 3. Challenging the notion of consensus reality -- Chapter 4. Balancing the dualistic mind -- Chapter 5. Rising above the illusion of control -- Chapter 6. The accountable self: Taking responsibility for you -- Chapter 7. Creating your own reality: Practicing the inner management of yourself -- -- -- Chapter 8. Solidifying your sense of self to build a healthy self-esteem -- Chapter 9. Extreme acceptance: The X games for the mind -- Chapter 10. Reducing anxiety in intimate relationships -- Chapter 11. Anxiety-reduction maintenance: How to keep it going -- Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause -- Afterword. Living in the pandemic era: The new age of anxiety.
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