MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01771nam a22003017a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
NU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20231130144238.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
231130b ph ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
978-1-335-42569-0 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
NUFAIRVIEW |
| Transcribing agency |
NUFAIRVIEW |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC 531 T75 2022 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Tsilimparis, John |
| Relator term |
author |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Retain your anxious brain : |
| Remainder of title |
practical and effective tools to conquer anxiety / |
| Statement of responsibility, etc. |
John Tsilimparis and Daylle Deanna Schwartz |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
REVISED TEXT EDITION |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Canada : |
| Name of publisher, distributor, etc. |
Hanover Square Press, |
| Date of publication, distribution, etc. |
c2022 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxi, 247 pages ; |
| Dimensions |
21 cm. |
| 365 ## - TRADE PRICE |
|---|
| Price amount |
774.40 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographic references and index. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter 1. Understanding anxiety -- Chapter 2. Identifying your personal belief system -- Chapter 3. Challenging the notion of consensus reality -- Chapter 4. Balancing the dualistic mind -- Chapter 5. Rising above the illusion of control -- Chapter 6. The accountable self: Taking responsibility for you -- Chapter 7. Creating your own reality: Practicing the inner management of yourself -- -- -- Chapter 8. Solidifying your sense of self to build a healthy self-esteem -- Chapter 9. Extreme acceptance: The X games for the mind -- Chapter 10. Reducing anxiety in intimate relationships -- Chapter 11. Anxiety-reduction maintenance: How to keep it going -- Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause -- Afterword. Living in the pandemic era: The new age of anxiety. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
ANXIETY -- TREATMENT |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
ANXIETY |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
ANXIETY -- PREVENTION |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
STRESS (PSYCHOLOGY) -- TREATMENT |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
SELF-ESTEEM |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
SELF-HELP TECHNIQUES |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Schwartz, Daylle Deanna |
| Relator term |
co-author |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Books |
| Suppress in OPAC |
No |
