Retain your anxious brain : practical and effective tools to conquer anxiety /
Tsilimparis, John
Retain your anxious brain : practical and effective tools to conquer anxiety / John Tsilimparis and Daylle Deanna Schwartz - REVISED TEXT EDITION - Canada : Hanover Square Press, c2022 - xxi, 247 pages ; 21 cm.
Includes bibliographic references and index.
Chapter 1. Understanding anxiety -- Chapter 2. Identifying your personal belief system -- Chapter 3. Challenging the notion of consensus reality -- Chapter 4. Balancing the dualistic mind -- Chapter 5. Rising above the illusion of control -- Chapter 6. The accountable self: Taking responsibility for you -- Chapter 7. Creating your own reality: Practicing the inner management of yourself -- -- -- Chapter 8. Solidifying your sense of self to build a healthy self-esteem -- Chapter 9. Extreme acceptance: The X games for the mind -- Chapter 10. Reducing anxiety in intimate relationships -- Chapter 11. Anxiety-reduction maintenance: How to keep it going -- Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause -- Afterword. Living in the pandemic era: The new age of anxiety.
978-1-335-42569-0
ANXIETY -- TREATMENT
ANXIETY
ANXIETY -- PREVENTION
STRESS (PSYCHOLOGY) -- TREATMENT
SELF-ESTEEM
SELF-HELP TECHNIQUES
RC 531 T75 2022
Retain your anxious brain : practical and effective tools to conquer anxiety / John Tsilimparis and Daylle Deanna Schwartz - REVISED TEXT EDITION - Canada : Hanover Square Press, c2022 - xxi, 247 pages ; 21 cm.
Includes bibliographic references and index.
Chapter 1. Understanding anxiety -- Chapter 2. Identifying your personal belief system -- Chapter 3. Challenging the notion of consensus reality -- Chapter 4. Balancing the dualistic mind -- Chapter 5. Rising above the illusion of control -- Chapter 6. The accountable self: Taking responsibility for you -- Chapter 7. Creating your own reality: Practicing the inner management of yourself -- -- -- Chapter 8. Solidifying your sense of self to build a healthy self-esteem -- Chapter 9. Extreme acceptance: The X games for the mind -- Chapter 10. Reducing anxiety in intimate relationships -- Chapter 11. Anxiety-reduction maintenance: How to keep it going -- Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause -- Afterword. Living in the pandemic era: The new age of anxiety.
978-1-335-42569-0
ANXIETY -- TREATMENT
ANXIETY
ANXIETY -- PREVENTION
STRESS (PSYCHOLOGY) -- TREATMENT
SELF-ESTEEM
SELF-HELP TECHNIQUES
RC 531 T75 2022
