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Physical activities towards health and fitness pathfit 2 : exercise-based fitness activities / Meynardo L. Ballecer [and 4 others]

By: Ballecer, Meynardo L [author.]Contributor(s): Solmerano, Ernesto Thaddeus M [co-author.] | Reyes, Mark Dexter L [co-author.] | Ignacio, Rodolfo A. III [co-author.]Material type: Text

TextPublication details: Mandaluyong City : Bookjs Atbp. Publishing Corp. , c2023Description: viii, 164 : illustration ; 26 cmISBN: 978-621-409-206-2Subject(s): | LOC classification: GV 711.5 B35 2023

Contents:

Module 1 : Course Orientation. -- Module 2 : Physical Fitness and Wellness. -- Module 3 : Biomechanics and Body Movements. -- Module 4 : Physical Activity and Physical Exercise. -- Module 5 : Body Composition and Body Fat Percentage. -- Module 6 : Cardiorespiratory Endurance. -- Chapter 7 : Muscular Strength and Muscular Endurance. -- Module 8 : Muscular Flexibility. -- Module 9 : Speed Training. -- Module 10 : Balance Training. -- Module 11 : Intra-Inter Class Physical Activities Performance. -- Module 12 : Educational Tour.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	NU Fairview SHS LRC	NU Fairview SHS LRC	Senior High School	Filipiniana	FIL GV 711.5 B35 2023 SHS (Browse shelf(Opens below))	c.1	Available		NUFVSHS0000914

Includes references.

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