Physical activities towards health and fitness pathfit 2 : exercise-based fitness activities /
Ballecer, Meynardo L.
Physical activities towards health and fitness pathfit 2 : exercise-based fitness activities / Meynardo L. Ballecer [and 4 others] - Mandaluyong City : Bookjs Atbp. Publishing Corp. , c2023. - viii, 164 : illustration ; 26 cm.
Includes references.
Module 1 : Course Orientation. -- Module 2 : Physical Fitness and Wellness. -- Module 3 : Biomechanics and Body Movements. -- Module 4 : Physical Activity and Physical Exercise. -- Module 5 : Body Composition and Body Fat Percentage. -- Module 6 : Cardiorespiratory Endurance. -- Chapter 7 : Muscular Strength and Muscular Endurance. -- Module 8 : Muscular Flexibility. -- Module 9 : Speed Training. -- Module 10 : Balance Training. -- Module 11 : Intra-Inter Class Physical Activities Performance. -- Module 12 : Educational Tour.
978-621-409-206-2
GV 711.5 B35 2023
Physical activities towards health and fitness pathfit 2 : exercise-based fitness activities / Meynardo L. Ballecer [and 4 others] - Mandaluyong City : Bookjs Atbp. Publishing Corp. , c2023. - viii, 164 : illustration ; 26 cm.
Includes references.
Module 1 : Course Orientation. -- Module 2 : Physical Fitness and Wellness. -- Module 3 : Biomechanics and Body Movements. -- Module 4 : Physical Activity and Physical Exercise. -- Module 5 : Body Composition and Body Fat Percentage. -- Module 6 : Cardiorespiratory Endurance. -- Chapter 7 : Muscular Strength and Muscular Endurance. -- Module 8 : Muscular Flexibility. -- Module 9 : Speed Training. -- Module 10 : Balance Training. -- Module 11 : Intra-Inter Class Physical Activities Performance. -- Module 12 : Educational Tour.
978-621-409-206-2
GV 711.5 B35 2023
