Health and physical education for fitness and wellness : (A textbook for senior high school level) / Henry G. Gadiano
Material type:
TextPublication details: Quezon City : Brilliant Creations Publishing Inc., c2016Description: vi, 177 pages : illustration ; 25 cmISBN: 978-621-8006-39-3Subject(s): PHYSICAL EDUCATION AND TRAININGLOC classification: GV 233 G33 2016| Item type | Current library | Home library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode |
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NU Fairview SHS LRC | NU Fairview SHS LRC | Senior High School | Filipiniana | FIL GV 233 G33 2016 SHS (Browse shelf(Opens below)) | c.1 | Available | NUFVSHS0000137 |
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| FIL GV 201 B35 2024 SHS Physical activity towards health and fitness : movement competency training / | FIL GV 201 D45 2024 SHS Physical activity towards health and fitness : pathfit - badminton / | FIL GV 201 D45 2024 SHS Physical activity towards health and fitness : arnis / | FIL GV 233 G33 2016 SHS Health and physical education for fitness and wellness : (A textbook for senior high school level) / | FIL GV 341 P86 2021 SHS Physical Education and Health 1 : for Senior High School / | FIL GV 341 P86 2021 SHS Physical Education and Health 2 : for Senior High School / | FIL GV 341 P86 2021 SHS Physical Education and Health 2 : for Senior High School / |
includes glossary and bibliography
Unit 1 : Health -- Lesson 1 : Exercise for fitness -- Lesson 2 : The rewards of engaging oneself in physical activities -- Lesson 3 : How to achieve health-related fitness -- Lesson 4 : How to maintain a healthy lifestyle -- Lesson 5 : Developing good eating habits -- Lesson 6 : Nutritional guidelines for adolescents -- Lesson 7 : How to test one's level of fitness -- Lesson 8 : Setting FITT goals -- Lesson 9 : The philippine physical activity pyramid -- Lesson 10 : Personal safety standards -- Unit II : Physical education -- Lesson 1 : Individual sports -- Lesson 2 : Swimming as a sport -- Lesson 3 : How to play chess -- Lesson 4 : Playing table tennis and badminton -- Lesson 5 : Playing lawn tennis -- Lesson 6 : The martial arts as dual sport -- Lesson 7 : Arnis, the philippine national martial arts -- Lesson 8 : Softball/baseball as team sports -- Lesson 9 : How to play kickball -- Lesson 10 : The soccer (football) game -- Lesson 11 : Basketball, a game for all seasons -- Lesson 12 : Playing volleyball -- Lesson 13 : Gymnastics -- Lesson 14 : Prepaqring a program of activities for an inter-level competition.
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