Health and physical education for fitness and wellness : (A textbook for senior high school level) / Henry G. Gadiano

includes glossary and bibliography

Unit 1 : Health -- Lesson 1 : Exercise for fitness -- Lesson 2 : The rewards of engaging oneself in physical activities -- Lesson 3 : How to achieve health-related fitness -- Lesson 4 : How to maintain a healthy lifestyle -- Lesson 5 : Developing good eating habits -- Lesson 6 : Nutritional guidelines for adolescents -- Lesson 7 : How to test one's level of fitness -- Lesson 8 : Setting FITT goals -- Lesson 9 : The philippine physical activity pyramid -- Lesson 10 : Personal safety standards -- Unit II : Physical education -- Lesson 1 : Individual sports -- Lesson 2 : Swimming as a sport -- Lesson 3 : How to play chess -- Lesson 4 : Playing table tennis and badminton -- Lesson 5 : Playing lawn tennis -- Lesson 6 : The martial arts as dual sport -- Lesson 7 : Arnis, the philippine national martial arts -- Lesson 8 : Softball/baseball as team sports -- Lesson 9 : How to play kickball -- Lesson 10 : The soccer (football) game -- Lesson 11 : Basketball, a game for all seasons -- Lesson 12 : Playing volleyball -- Lesson 13 : Gymnastics -- Lesson 14 : Prepaqring a program of activities for an inter-level competition.