Physical activities towards health and fitness pathfit 2 : exercise-based fitness activities / Meynardo L. Ballecer [and 4 others]
Material type:
TextPublication details: Mandaluyong City : Bookjs Atbp. Publishing Corp. , c2023Description: viii, 164 : illustration ; 26 cmISBN: 978-621-409-206-2Subject(s): | LOC classification: GV 711.5 B35 2023| Item type | Current library | Home library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode |
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NU Fairview SHS LRC | NU Fairview SHS LRC | Senior High School | Filipiniana | FIL GV 711.5 B35 2023 SHS (Browse shelf(Opens below)) | c.1 | Available | NUFVSHS0000914 |
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Includes references.
Module 1 : Course Orientation. -- Module 2 : Physical Fitness and Wellness. -- Module 3 : Biomechanics and Body Movements. -- Module 4 : Physical Activity and Physical Exercise. -- Module 5 : Body Composition and Body Fat Percentage. -- Module 6 : Cardiorespiratory Endurance. -- Chapter 7 : Muscular Strength and Muscular Endurance. -- Module 8 : Muscular Flexibility. -- Module 9 : Speed Training. -- Module 10 : Balance Training. -- Module 11 : Intra-Inter Class Physical Activities Performance. -- Module 12 : Educational Tour.
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