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Physical activity towards health and fitness : movement competency training / Meynardo L. Ballecer [and 4 others]

By: Ballecer, Maynardo L [author.]Contributor(s): Dela Cruz, Francis Jose S [co-author.] | Ignacio, Rodolfo A. III [co-author.] | Reyes, Mark Dexter L [co-author.] | Solmerano, Ernesto Thaddeus M [co-author.]Material type: Text

TextPublication details: Mandaluyong City : Books Atbp. Publishing Corp. , c2024Description: x, 206 : illustration ; 25 cmISBN: 978-621-409-217-8Subject(s): | | LOC classification: GV 201 B35 2024

Contents:

Module 1 : Course Orientation. -- Module 2 : Physical Education Preliminaries. -- Module 3 : Physical Fitness, Health, and Wellness. -- Module 4 : Body Composition and Body Fat Percentage. -- Module 5 : Basic Anatomy and Physiology. -- Module 6 : Biomechanics and Body Movements. -- Module 7 : Motor Skill and Movement Competency. -- Module 8 : Basic First Aid and Exercise-Related Injuries. -- Module 9 : Nutrition for Health and Wellness. -- Module 10 : All About Aerobics. -- Module 11 : Educational Tour. -- Module 12 : Designing a Physical Fitness Training Plan.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Notes	Date due	Barcode
Books	NU Fairview SHS LRC	NU Fairview SHS LRC	Senior High School	Filipiniana	FIL GV 201 B35 2024 SHS (Browse shelf(Opens below))	c.1	Available	asl 4-23-25		NUFVSHS0000913

Includes references.

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