Physical activity towards health and fitness : movement competency training /
Ballecer, Maynardo L.
Physical activity towards health and fitness : movement competency training / Meynardo L. Ballecer [and 4 others] - Mandaluyong City : Books Atbp. Publishing Corp. , c2024. - x, 206 : illustration ; 25 cm.
Includes references.
Module 1 : Course Orientation. -- Module 2 : Physical Education Preliminaries. -- Module 3 : Physical Fitness, Health, and Wellness. -- Module 4 : Body Composition and Body Fat Percentage. -- Module 5 : Basic Anatomy and Physiology. -- Module 6 : Biomechanics and Body Movements. -- Module 7 : Motor Skill and Movement Competency. -- Module 8 : Basic First Aid and Exercise-Related Injuries. -- Module 9 : Nutrition for Health and Wellness. -- Module 10 : All About Aerobics. -- Module 11 : Educational Tour. -- Module 12 : Designing a Physical Fitness Training Plan.
978-621-409-217-8
GV 201 B35 2024
Physical activity towards health and fitness : movement competency training / Meynardo L. Ballecer [and 4 others] - Mandaluyong City : Books Atbp. Publishing Corp. , c2024. - x, 206 : illustration ; 25 cm.
Includes references.
Module 1 : Course Orientation. -- Module 2 : Physical Education Preliminaries. -- Module 3 : Physical Fitness, Health, and Wellness. -- Module 4 : Body Composition and Body Fat Percentage. -- Module 5 : Basic Anatomy and Physiology. -- Module 6 : Biomechanics and Body Movements. -- Module 7 : Motor Skill and Movement Competency. -- Module 8 : Basic First Aid and Exercise-Related Injuries. -- Module 9 : Nutrition for Health and Wellness. -- Module 10 : All About Aerobics. -- Module 11 : Educational Tour. -- Module 12 : Designing a Physical Fitness Training Plan.
978-621-409-217-8
GV 201 B35 2024
