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Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, Danilo N. Daran, Ernesto Thaddeus M. Solmerano

By: Dela Cruz, Francis Jose S [author.]Contributor(s): Daran, Danilo N [co-author.] | Solmerano, Ernesto Thaddeus M [co-author.]Material type: Text

TextPublication details: Mandaluyong City : Books Atbp. Publishing Corp. , c2024Description: viii, 178 : illustration ; 25 cmISBN: 978-621-409-262-8Subject(s): | | LOC classification: GV 201 D45 2024

Contents:

Module 1 : Course Overview. -- Module 2 : Arnis Preliminaries. -- Module 3 : Courtesy and Grip. -- Module 4 : Basic Stances and Footwork in Arnis. -- Module 5 : Striking Techniques in Arnis. -- Module 6 : Blocking Techniques in Arnis. -- Module 7 : Sinawali: The Art of Doublr Weaving. -- Module 8 : Anyo (Forms) in Arnis. -- Module 9 : Arnis Sparring and Fitness Training. -- Module 10 : Arnis and Mental Fitness. -- Module 11 : Basic First Aid and Arnis Related Injuries. -- Module 12 : Educational Tour.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Notes	Date due	Barcode
Books	NU Fairview SHS LRC	NU Fairview SHS LRC	Senior High School	Filipiniana	FIL GV 201 D45 2024 SHS (Browse shelf(Opens below))	c.1	Available	asl 4-23-25		NUFVSHS0000882

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