Physical activity towards health and fitness : arnis /
Dela Cruz, Francis Jose S.
Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, Danilo N. Daran, Ernesto Thaddeus M. Solmerano - Mandaluyong City : Books Atbp. Publishing Corp. , c2024. - viii, 178 : illustration ; 25 cm.
Includes references.
Module 1 : Course Overview. -- Module 2 : Arnis Preliminaries. -- Module 3 : Courtesy and Grip. -- Module 4 : Basic Stances and Footwork in Arnis. -- Module 5 : Striking Techniques in Arnis. -- Module 6 : Blocking Techniques in Arnis. -- Module 7 : Sinawali: The Art of Doublr Weaving. -- Module 8 : Anyo (Forms) in Arnis. -- Module 9 : Arnis Sparring and Fitness Training. -- Module 10 : Arnis and Mental Fitness. -- Module 11 : Basic First Aid and Arnis Related Injuries. -- Module 12 : Educational Tour.
978-621-409-262-8
GV 201 D45 2024
Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, Danilo N. Daran, Ernesto Thaddeus M. Solmerano - Mandaluyong City : Books Atbp. Publishing Corp. , c2024. - viii, 178 : illustration ; 25 cm.
Includes references.
Module 1 : Course Overview. -- Module 2 : Arnis Preliminaries. -- Module 3 : Courtesy and Grip. -- Module 4 : Basic Stances and Footwork in Arnis. -- Module 5 : Striking Techniques in Arnis. -- Module 6 : Blocking Techniques in Arnis. -- Module 7 : Sinawali: The Art of Doublr Weaving. -- Module 8 : Anyo (Forms) in Arnis. -- Module 9 : Arnis Sparring and Fitness Training. -- Module 10 : Arnis and Mental Fitness. -- Module 11 : Basic First Aid and Arnis Related Injuries. -- Module 12 : Educational Tour.
978-621-409-262-8
GV 201 D45 2024
