Why Has Nobody Told Me This Before? / Julie Smith.
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TextPublication details: New York, New York : HarperCollins., c2022Description: ix, 351 pages ; 23 cmISBN: 978-0-06-322793-4Subject(s): | | | | LOC classification: BF 335 S65 2022| Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode |
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NU Fairview SHS LRC | NU Fairview SHS LRC | Senior High School | General Circulation | GC BF 335 S65 2022 SHS (Browse shelf(Opens below)) | Available | NUFVSHS0000635 |
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| GC BF 698.35 C35 2016 SHS Quiet : the power of introverts in a world that can't stop talking / | GC BF 1891 B65 2018 SHS The book of answers / | GC BF 335 D84 2014 SHS The power of habit : Why we do what we do in life and business / | GC BF 335 S65 2022 SHS Why Has Nobody Told Me This Before? / | GC BF 441 G73 2021 SHS Think again : the power of knowing what you don't know / | GC BF 441 K34 2011 SHS Thinking, fast and slow / | GC BF 441 K34 2011 SHS Thinking, fast and slow / |
Chapter 1: On Dark Places -- Chapter 2: On Motivation -- Chapter 3: On Emotional Pain -- Chapter 4: On Grief -- Chapter 5: On Self-Doubt -- Chapter 6: On Fear -- Chapter 7: On Stress -- Chapter 8: On a Meaningful Life -- .
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance".
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