Why Has Nobody Told Me This Before? / Julie Smith.
Material type:
Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode |
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NU Fairview SHS LRC | NU Fairview SHS LRC | Senior High School | General Circulation | GC BF 335 S65 2022 SHS (Browse shelf(Opens below)) | Available | NUFVSHS0000635 |
Chapter 1: On Dark Places -- Chapter 2: On Motivation -- Chapter 3: On Emotional Pain -- Chapter 4: On Grief -- Chapter 5: On Self-Doubt -- Chapter 6: On Fear -- Chapter 7: On Stress -- Chapter 8: On a Meaningful Life -- .
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance".
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