Why Has Nobody Told Me This Before? / Julie Smith.

By: Smith, Julie [author.]Material type: TextTextPublication details: New York, New York : HarperCollins., c2022Description: ix, 351 pages ; 23 cmISBN: 978-0-06-322793-4Subject(s): | | | | LOC classification: BF 335 S65 2022
Contents:
Chapter 1: On Dark Places -- Chapter 2: On Motivation -- Chapter 3: On Emotional Pain -- Chapter 4: On Grief -- Chapter 5: On Self-Doubt -- Chapter 6: On Fear -- Chapter 7: On Stress -- Chapter 8: On a Meaningful Life -- .
Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance".
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Item type Current library Home library Collection Shelving location Call number Status Date due Barcode
Books Books NU Fairview SHS LRC
NU Fairview SHS LRC
Senior High School General Circulation GC BF 335 S65 2022 SHS (Browse shelf(Opens below)) Available NUFVSHS0000635

Chapter 1: On Dark Places -- Chapter 2: On Motivation -- Chapter 3: On Emotional Pain -- Chapter 4: On Grief -- Chapter 5: On Self-Doubt -- Chapter 6: On Fear -- Chapter 7: On Stress -- Chapter 8: On a Meaningful Life -- .

"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance".

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