Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.
Material type:
TextPublisher: New York : Avery, an imprint of Penguin Random House, c2018Copyright date: ©2018Description: ix, 306 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 978-0-735-21129-2Subject(s): HABIT | HABIT BREAKING | BEHAVIOR MODIFICATION | BUSINESS & ECONOMICS / ORGANIZATIONAL BEHAVIOUR | PSYCHOLOGY / SOCIAL PSYCHOLOGY | SELF-HELP / Personal Growth / General | BEHAVIOR MODIFICATION | HABIT | HABIT BREAKINGGenre/Form: Nonfiction. | Self-help publications. | Self-help publications.LOC classification: BF 335 C44 2018Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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NU Fairview College LRC | NU Fairview College LRC | Non-fiction | General Circulation | GC BF 335 C54 2018 (Browse shelf(Opens below)) | Available | NUFAI000004403 |
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| GC BF 309 S44 2017 Think small: the surprisingly simple ways to rich big goals / Owain Service and Rory Gallagher | GC BF 323 L48 2014 vital signs | GC BF 327 L56 2010 101 Morale Boosters | GC BF 335 C54 2018 Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / | GC BF 335 R83 2015 Better Than Before | GC BF 337 H37 2019 Kaizen : the Japanese method for transforming habits one small step at a time / | GC BF 385 S45 2024 Train your brain for success : read smarter, remember more, and break your own records / |
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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