Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.
Material type:
TextPublisher: New York : Avery, an imprint of Penguin Random House, c2018Copyright date: ©2018Description: ix, 306 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 978-0-735-21129-2Subject(s): HABIT | HABIT BREAKING | BEHAVIOR MODIFICATION | BUSINESS & ECONOMICS / ORGANIZATIONAL BEHAVIOUR | PSYCHOLOGY / SOCIAL PSYCHOLOGY | SELF-HELP / Personal Growth / General | BEHAVIOR MODIFICATION | HABIT | HABIT BREAKINGGenre/Form: Nonfiction. | Self-help publications. | Self-help publications.LOC classification: BF 335 C44 2018Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
| Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode |
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NU Fairview College LRC | NU Fairview College LRC | Non-fiction | General Circulation | GC BF 335 C54 2018 (Browse shelf(Opens below)) | Available | NUFAI000004403 |
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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