The Only cognitive behavioral therapy book you'll ever need : 2022 life-changing CBT strategies to overcome depression, anxiety, insomia, intrusive thoughts, and anger / Andrei Nedelcu
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TextPublication details: Coppell, TX : [Publisher not identified] c2020Description: 154 pages. : illustration. ; 23 cmISBN: 979-8-805-124-731Subject(s): BEHAVIORAL THERAPY | COGNITIVE THERAPYLOC classification: RC 489 N43 2020Summary: Cognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy... and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life no matter where they stem from. Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control - and it can be used to treat a wide range of other issues too
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NU Fairview College LRC | NU Fairview College LRC | School of Arts and Sciences | General Circulation | GC RC 489 N43 2020 (Browse shelf(Opens below)) | Available | NUFAI000003957 |
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| GC RC 489 D45 2023 Deliberate practice in schema therapy / | GC RC 489 G45 2023 Therapeutic presence : a mindful approach to effective therapeutic relationships / | GC RC 489 M47 2023 The social dream-drawing workshop : a handbook for professionals / | GC RC 489 N43 2020 The Only cognitive behavioral therapy book you'll ever need : 2022 life-changing CBT strategies to overcome depression, anxiety, insomia, intrusive thoughts, and anger / | GC RC 489 P37 1997 Transforming trauma : emor / | GC RC 516 F56 2023 Bipolar disorder : for dummies / | GC RC 531 T75 2022 Retain your anxious brain : practical and effective tools to conquer anxiety / |
Includes bibliographical references.
Cognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy... and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life no matter where they stem from. Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control - and it can be used to treat a wide range of other issues too
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