The Only cognitive behavioral therapy book you'll ever need : 2022 life-changing CBT strategies to overcome depression, anxiety, insomia, intrusive thoughts, and anger / Andrei Nedelcu
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TextPublication details: Coppell, TX : [Publisher not identified] c2020Description: 154 pages. : illustration. ; 23 cmISBN: 979-8-805-124-731Subject(s): BEHAVIORAL THERAPY | COGNITIVE THERAPYLOC classification: RC 489 N43 2020Summary: Cognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy... and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life no matter where they stem from. Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control - and it can be used to treat a wide range of other issues too
| Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode |
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NU Fairview College LRC | NU Fairview College LRC | School of Arts and Sciences | General Circulation | GC RC 489 N43 2020 (Browse shelf(Opens below)) | Available | NUFAI000003957 |
Includes bibliographical references.
Cognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy... and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life no matter where they stem from. Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control - and it can be used to treat a wide range of other issues too
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