How to be the love you seek /
LePera, Nicole,
How to be the love you seek / Dr. Nicole LePera - First edition. - 287 pages : some illustrations ; 23 cm.
Includes index.
Introduction : You create change. -- Part 1 : The power of your relationships. -- Part 2 : Exploring your embodied self. -- Part 3 : Understanding the neurobiology of trauma bonds. -- Part 4 : Witnessing your conditioned selves. -- Part 5 : Harnessing the wisdom of your body. -- Part 6 : Creating change through mind consciousness. -- Part 7 : Unlocking the power of your heart. -- Part 8 : Becoming the love you seek. -- Part 9 : Empowering your relationships. -- Reconnecting with the collective. -- Index.
"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--
INTERPERSONAL RELATIONS.
SELF-ACCEPTANCE.
MIND AND BODY.
HEALING ----PSYCHOLOGICAL ASPECTS.
HM 1106 L47 2023
How to be the love you seek / Dr. Nicole LePera - First edition. - 287 pages : some illustrations ; 23 cm.
Includes index.
Introduction : You create change. -- Part 1 : The power of your relationships. -- Part 2 : Exploring your embodied self. -- Part 3 : Understanding the neurobiology of trauma bonds. -- Part 4 : Witnessing your conditioned selves. -- Part 5 : Harnessing the wisdom of your body. -- Part 6 : Creating change through mind consciousness. -- Part 7 : Unlocking the power of your heart. -- Part 8 : Becoming the love you seek. -- Part 9 : Empowering your relationships. -- Reconnecting with the collective. -- Index.
"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--
INTERPERSONAL RELATIONS.
SELF-ACCEPTANCE.
MIND AND BODY.
HEALING ----PSYCHOLOGICAL ASPECTS.
HM 1106 L47 2023
