000			02382cam a2200373 i 4500
001			23258648
003			NU
005			20250528133548.0
008			230803t20202020nyu b 000 0 eng d
010			_a 2023278522
020			_a978-1-949759-22-8 _q(paperback)
040			_aNU FAIRVIEW _cNU FAIRVIEW
050	0	0	_aBF 637 W54 2020
082	0	4	_a158.1 _223
100	1		_aWiest, Brianna, _eauthor.
245	1	4	_aThe mountain is you : _btransforming self-sabotage into self-mastery / _cBrianna Wiest.
246	3	0	_aTransforming self-sabotage into self-mastery
250			_aFirst edition.
260			_aNew York : _bThought Catalog Books, _cc2020.
300			_a241 pages ; _c21 cm
504			_aIncludes bibliographical references (pages 240-241).
505	0		_aIntroduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery.
520			_a"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."-- _cProvided by publisher.
650		0	_aSELF-DEFEATING BEHAVIOR.
650		0	_aSELF-ACTUALIZATION (PSYCHOLOGY)
650		0	_aSELF-REALIZATION.
650		0	_aSELF-ESTEEM.
650	1	2	_aSELF CONCEPT.
655		0	_aSelf-help publications.
655		7	_aSelf-help publications. _2fast _0(OCoLC)fst01941328
655		7	_aSelf-help publications. _2lcgft
655		7	_aLivres de croissance personnelle. _2rvmgf
942			_2lcc _cBK _n0
999			_c6198 _d6198