000			01428nam a22002537a 4500
003			NU
005			20250423125532.0
008			250423b ph ||||| |||| 00| 0 eng d
020			_a978-621-409-262-8
040			_aNU FAIRVIEW _cNU FAIRVIEW
050			_aGV 201 D45 2024
100			_aDela Cruz, Francis Jose S. _eauthor.
245			_aPhysical activity towards health and fitness : _barnis / _cFrancis Jose S. Dela Cruz, Danilo N. Daran, Ernesto Thaddeus M. Solmerano
260			_aMandaluyong City : _bBooks Atbp. Publishing Corp. , _cc2024.
300			_aviii, 178 : _billustration ; _c25 cm.
504			_aIncludes references.
505			_aModule 1 : Course Overview. -- Module 2 : Arnis Preliminaries. -- Module 3 : Courtesy and Grip. -- Module 4 : Basic Stances and Footwork in Arnis. -- Module 5 : Striking Techniques in Arnis. -- Module 6 : Blocking Techniques in Arnis. -- Module 7 : Sinawali: The Art of Doublr Weaving. -- Module 8 : Anyo (Forms) in Arnis. -- Module 9 : Arnis Sparring and Fitness Training. -- Module 10 : Arnis and Mental Fitness. -- Module 11 : Basic First Aid and Arnis Related Injuries. -- Module 12 : Educational Tour.
650			_2PHYSICAL EDUCATION AND TRAINING -- STUDY AND TEACHING.
650			_2HEALTH.
650			_2PHYSICAL FITNESS -- STUDY AND TRAINING.
700			_aDaran, Danilo N. _eco-author.
700			_aSolmerano, Ernesto Thaddeus M. _eco-author.
942			_2lcc _cBK _n0
999			_c5824 _d5824