000			01561nam a22002657a 4500
003			NU
005			20250124163912.0
008			250124b ph ||||| |||| 00| 0 eng d
020			_a978-0-06-322793-4
040			_aNU FAIRVIEW _cNU FAIRVIEW
050			_aBF 335 S65 2022
100			_aSmith, Julie _eauthor.
245			_aWhy Has Nobody Told Me This Before? / _cJulie Smith.
260			_aNew York, New York : _bHarperCollins., _cc2022.
300			_aix, 351 pages ; _c23 cm.
365			_b1199.00
505			_aChapter 1: On Dark Places -- Chapter 2: On Motivation -- Chapter 3: On Emotional Pain -- Chapter 4: On Grief -- Chapter 5: On Self-Doubt -- Chapter 6: On Fear -- Chapter 7: On Stress -- Chapter 8: On a Meaningful Life -- .
520			_a"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance".
650			_2SELF-HELP TECHNIQUES.
650			_2MENTAL HEALTH.
650			_2LIFE SKILLS.
650			_2ADJUSTMENT (PSYCHOLOGY).
650			_2PERSONAL GROWTH.
942			_2lcc _cBK _n0
999			_c5605 _d5605