000			02456nam a22002417a 4500
003			NU
005			20250124143440.0
008			250124b ph ||||| |||| 00| 0 eng d
020			_a978-1-5387-4067-5
040			_aNU FAIRVIEW _cNU FAIRVIEW
050			_aBF 575 M64 2023
100			_aMoffa, Gina _eauthor.
245			_aMoving on Doesn't Letting Go : _bA Modern Guide To Navigating Loss / _cGinna Moffa.
260			_aNew York, New York : _bHachette Book Group., _cc2023.
300			_axiv, 254 pages ; _c21 cm.
365			_b1119.00
504			_aIncludes notes.
505			_aChapter 1: The Inner Grief Journey -- Chapter 2: Navigating the Outer World With Grief by Your Side -- .
520			_a"Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life moving forward-perfect for readers of Grief Day by Day and It's OK That You're Not OK. Grief hurts. Whether it's the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time. But even though it's one of our most universal human journeys, grieving isn't something most of us know how to do. In Moving On Doesn't Mean Letting Go, Gina Moffa takes an honest look at how grief affects our lives, offering a heartfelt, practical map through the dark terrain of loss-one that aims to shift the pain of your grief even when things feel unpredictable and overwhelming. Grounded in nearly two decades of clinical experience and her own journey as a grief therapist in the throes of grief after losing her mother to cancer, Gina honors the individual momentum of each person's process while guiding readers to: -Navigate the initial shock of the "griefall" -Process all forms of loss-from loved ones to pets, miscarriage, divorce, and more -Get in touch with their needs, feelings, and boundaries -Recognize their unique grief rhythm -Connect mind and body through somatic exercises and self-reflections Gina gives readers permission to grieve authentically-with none of the toxic positivity that bypasses the possibility of true healing and transformation-because you don't have to choose between falling apart or staying strong. You can learn to be empowered by the very thing you imagined would swallow you whole"
650			_2GRIEF.
650			_2LOSS (PSYCHOLOGY).
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999			_c5601 _d5601