000			01817cam a2200397 i 4500
001			22640151
003			NU
005			20240820181752.0
008			220607t20232023flu b 000 0 eng c
010			_a 2022940353
015			_aGBC2D9889 _2bnb
016	7		_a020708772 _2Uk
020			_a978-0-7573-2425-3 _q(paperback)
040			_aNU FAIRVIEW _cNU FAIRVIEW
050	0	0	_aBF 575 L96 2023
100	1		_aLyons, Lynn, _eauthor.
245	1	4	_aThe anxiety audit : _b7 sneaky ways anxiety takes hold and how to escape them / _cLynn Lyons, LICSW.
264		1	_aBoca Raton, FL : _bHealth Communications, Inc., _cc2023.
264		4	_c©2023
300			_axiii, 204 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 187-197).
505	0		_aIntroduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry.
520			_aAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
650		0	_aANXIETY
650		0	_aANXIETY _xTREATMENT.
650		0	_aEMOTIONS.
650		7	_aANXIETY
655		7	_aSelf-help publications. _2fast _0(OCoLC)fst01941328
655		7	_aSelf-help publications. _2lcgft
906			_a7 _bcbc _cpccadap _d2 _encip _f20 _gy-gencatlg
942			_2lcc _cBK _n0
999			_c5071 _d5071