000			02590cam a2200337 i 4500
001			23053687
003			NU
005			20240820110257.0
008			230407s2023 nyua b 001 0 eng
010			_a 2023016624
020			_z978-1-5072-2050-4
040			_aNU FAIRVIEW _cNU FAIRVIEW
050	0	0	_aHM 1106 M34 2023
082	0	0	_a302 _223/eng/20230411
100	1		_aMahler, Jaime, _eauthor.
245	1	0	_aToxic relationship recovery / _cJaime Mahler, MS,
250			_aFirst Adams Media trade paperback edition
264		1	_aNew York : _bAdams Media, _cc2023.
300			_a224 pages : _billustrations ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
365			_b716.00
504			_aIncludes bibliographical references and index.
505			_aPart 1 : Understanding your Relationship with them. -- Chapter 1 : Examining How Relationships were Modeled for you. -- Chapter 2 : Common Patterns in Toxic Relationships. -- Chapter 3 : How toxic relationships normalize trauma. -- Chapter 4 : Keeping Up the Charade. -- Chapter 5 : Codependency and toxic Dynamic. -- Chapter 6 : How Toxic Relationship Cycle. -- Chapter 7 : Step into your Power. -- Part 2 : Healing Your Relationship with Yourself. -- Chapter 8 : Create your Vision. -- Chapter 9 : Listen to Your Voice. -- Chapter 10 : Strengthen Your Conviction. -- Chapter 11 : Establish Your New Standard. -- Chapter 12 : Embrace Your New Normal.
520			_a"From red flags to crossed boundaries, to lies and gaslighting, you've recognized that you were or currently are in a toxic relationship. But now what? It's time to fully let the relationship go and begin to heal. With Toxic Relationships, you'll address the ways that you were wronged during your relationship. You'll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life. As you work to let go of the toxic relationship that ate away at your happiness, you'll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you're ready to enter another relationship, you'll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationships"-- _cProvided by publisher.
650		0	_aINTERPERSONAL RELATIONS. _xPSYCHOLOGICAL ASPECTS.
650		0	_aINTERPERSONAL CONFLICT
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK _n0
999			_c5068 _d5068