000			01771nam a22003017a 4500
003			NU
005			20231130144238.0
008			231130b ph ||||| |||| 00| 0 eng d
020			_a978-1-335-42569-0
040			_aNUFAIRVIEW _cNUFAIRVIEW
050			_aRC 531 T75 2022
100			_aTsilimparis, John _eauthor
245			_aRetain your anxious brain : _bpractical and effective tools to conquer anxiety / _cJohn Tsilimparis and Daylle Deanna Schwartz
250			_aREVISED TEXT EDITION
260			_aCanada : _bHanover Square Press, _cc2022
300			_axxi, 247 pages ; _c21 cm.
365			_b774.40
504			_aIncludes bibliographic references and index.
505			_aChapter 1. Understanding anxiety -- Chapter 2. Identifying your personal belief system -- Chapter 3. Challenging the notion of consensus reality -- Chapter 4. Balancing the dualistic mind -- Chapter 5. Rising above the illusion of control -- Chapter 6. The accountable self: Taking responsibility for you -- Chapter 7. Creating your own reality: Practicing the inner management of yourself -- -- -- Chapter 8. Solidifying your sense of self to build a healthy self-esteem -- Chapter 9. Extreme acceptance: The X games for the mind -- Chapter 10. Reducing anxiety in intimate relationships -- Chapter 11. Anxiety-reduction maintenance: How to keep it going -- Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause -- Afterword. Living in the pandemic era: The new age of anxiety.
650			_aANXIETY -- TREATMENT
650			_aANXIETY
650			_aANXIETY -- PREVENTION
650			_aSTRESS (PSYCHOLOGY) -- TREATMENT
650			_a SELF-ESTEEM
650			_aSELF-HELP TECHNIQUES
700			_aSchwartz, Daylle Deanna _eco-author
942			_2lcc _cBK _n0
999			_c4196 _d4196