000			01877nam a22002897a 4500
003			NU
005			20231122143524.0
008			231122b ph ||||| |||| 00| 0 eng d
020			_a978-1-80065-086-2
040			_bNUFAIRVIEW _cNUFAIRVIEW
050			_aRA 778 K68 2022
100			_aKovary, Noel Renée _eauthor
245			_aEveryday self-care : _bLifestyle ritual : find greater meaning, connection, and joy in daily life / _cNoel Renée Kovary, Brenda Knight, and Sarah Sutton
260			_aNew York : _bCICO Books, _cc2022
300			_a143 pages : _bcolored illustrations ; _c16 cm.
505			_aChapter 1 : Ritual and routine -- Chapter 2 : Nurturing your body -- Chapter 3 : Your sanctuary spa -- Chapter 4 Caring for your soul.
520			_aDo you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier, and more special. -- Amazon.com
650			_aMEDITATIONS
650			_aMIND AND BODY
650			_aSELF - CARE, HEALTH
650			_aWOMEN -- HEALTH AND HYGIENE
650			_aBEAUTY, PERSONAL
650			_aPHYSICAL FITNESS -- HEALTH ASPECTS
700			_aKnight, Brenda _eco-author
700			_aSutton, Sarah _eco-author
942			_2lcc _cBK _n0
999			_c4152 _d4152