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Everyday self-care : Lifestyle ritual : find greater meaning, connection, and joy in daily life / Noel Renée Kovary, Brenda Knight, and Sarah Sutton

By: Kovary, Noel Renée [author]Contributor(s): Knight, Brenda [co-author] | Sutton, Sarah [co-author]Material type: Text

TextPublication details: New York : CICO Books, c2022Description: 143 pages : colored illustrations ; 16 cmISBN: 978-1-80065-086-2Subject(s): MEDITATIONS | MIND AND BODY | SELF - CARE, HEALTH | WOMEN -- HEALTH AND HYGIENE | BEAUTY, PERSONAL | PHYSICAL FITNESS -- HEALTH ASPECTSLOC classification: RA 778 K68 2022

Contents:

Chapter 1 : Ritual and routine -- Chapter 2 : Nurturing your body -- Chapter 3 : Your sanctuary spa -- Chapter 4 Caring for your soul.

Summary: Do you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier, and more special. -- Amazon.com

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Status	Date due	Barcode
Books	NU Fairview College LRC	NU Fairview College LRC	School of Business and Accountancy	General Circulation	GC RA 778 K68 2022 (Browse shelf(Opens below))	Available		NUFAI000004474

Chapter 1 : Ritual and routine -- Chapter 2 : Nurturing your body -- Chapter 3 : Your sanctuary spa -- Chapter 4 Caring for your soul.

Do you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier, and more special. -- Amazon.com

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