Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / by Abigail Levrini.

By: Levrini, Abigail [author]Contributor(s): American Psychological AssociationMaterial type: TextTextPublisher: Washington, DC : American Psychological Association, c2023Edition: Second editionDescription: viii,313 pages illustrations ; 22 cmISBN: 978-1-4338-3874-3Subject(s): ATTENTION-DEFICIT DISORDER IN ADULTS -- POPULAR WORKSLOC classification: RC 394 L48 2023
Contents:
Machine generated contents note: Introduction: Understanding Adult ADHD -- Part I. Getting Started: Achieving Your Goals and Objectives -- 1. Fostering a Helpful Perspective -- 2. Ready, Set, Plan! -- 3. Increasing Motivation and Accountability -- 4. Evaluating What Works and Managing Frustration With What Doesn't -- Part II. Specific Strategies -- 5. Improving Time Management -- 6. Enhancing Social Relationships -- 7. Organizing Your Space -- 8. Practicing Effective Learning and Study Skills -- 9. Finding Job Satisfaction -- Part III. Getting Additional Help -- 10. Understanding and Treating Conditions That Can Coexist With ADHD -- 11. Medication Pros and Cons -- 12. Getting the Most Out of Treatment -- Summary -- References -- Appendix: Example Tools for Your ADHD Toolkit -- Further Reading -- About the Author.
Summary: "This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"-- Provided by publisher.
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Item type Current library Home library Collection Shelving location Call number Status Date due Barcode
Books Books NU Fairview College LRC
NU Fairview College LRC
School of Arts and Sciences General Circulation GC RC 394 L48 2023 (Browse shelf(Opens below)) Available NUFAI000005190

Includes bibliographical references and index.

Machine generated contents note: Introduction: Understanding Adult ADHD -- Part I. Getting Started: Achieving Your Goals and Objectives -- 1. Fostering a Helpful Perspective -- 2. Ready, Set, Plan! -- 3. Increasing Motivation and Accountability -- 4. Evaluating What Works and Managing Frustration With What Doesn't -- Part II. Specific Strategies -- 5. Improving Time Management -- 6. Enhancing Social Relationships -- 7. Organizing Your Space -- 8. Practicing Effective Learning and Study Skills -- 9. Finding Job Satisfaction -- Part III. Getting Additional Help -- 10. Understanding and Treating Conditions That Can Coexist With ADHD -- 11. Medication Pros and Cons -- 12. Getting the Most Out of Treatment -- Summary -- References -- Appendix: Example Tools for Your ADHD Toolkit -- Further Reading -- About the Author.

"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"-- Provided by publisher.

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