TY  - BOOK
AU  - San Jose-Mathews, Julie
TI  - Engaging in the world of health optimizing physical education
SN  - 978-621-80-6262-7 
AV  - GV 391 S26 2019 bk. I 
PY  - 2019///
CY  - Quezon City : 
PB  - The Inteligente Publishing, Inc., 
KW  - PHYSICAL EDUCATION AND TRAINING
N1  - Unit I : Exercises for fitness -- Lesson 1 : Review of FITT principle -- Lesson 2 : Health-related fitness components -- Lesson 3 : Skill-related fitness components -- Lesson 4 : Exercises for cardiovascular endurance -- Lesson 5 : Proper etiquette and safety in using facilities and equipment -- Lesson 6 : Benefits of active participation in fitness activities -- Unit II : Physical activities that promote strength and health -- Lesson 1 : Aerobics, muscle-strengthening, and bone-strengthening activities -- Lesson 2 : Personal fitness program -- Lesson 3 : Safety protocol to avoid emergencies during an exercise -- Lesson 4 : Health-related behaviors
ER  -