San Jose-Mathews, Julie <br/><br/>
Engaging in the world of health optimizing physical education / 
Julie San Jose-Mathews 
 - Quezon City :   The Inteligente Publishing, Inc.,   c2019. 
 - vi, 98 pages :   illustration ;   25 cm. 
<br/><br/>Unit I : Exercises for fitness -- Lesson 1 : Review of FITT principle -- Lesson 2 : Health-related fitness components -- Lesson 3 : Skill-related fitness components -- Lesson 4 : Exercises for cardiovascular endurance -- Lesson 5 : Proper etiquette and safety in using facilities and equipment -- Lesson 6 : Benefits of active participation in fitness activities -- Unit II : Physical activities that promote strength and health -- Lesson 1 : Aerobics, muscle-strengthening, and bone-strengthening activities -- Lesson 2 : Personal fitness program -- Lesson 3 : Safety protocol to avoid emergencies during an exercise -- Lesson 4 : Health-related behaviors. 
<br/><br/><label>ISBN: </label>978-621-80-6262-7  
<br/><br/><label>Subjects--Topical Terms: </label><br/>PHYSICAL EDUCATION AND TRAINING
<br/><br/><label>LC Class. No.: </label>GV 391 S26 2019 bk. I