TY - BOOK AU - Ballecer, Meynardo L. AU - Solmerano, Ernesto Thaddeus M. AU - Reyes, Mark Dexter L. AU - Ignacio, Rodolfo A. III TI - Physical activities towards health and fitness pathfit 2: exercise-based fitness activities SN - 978-621-409-206-2 AV - GV 711.5 B35 2023 PY - 2023/// CY - Mandaluyong City PB - Bookjs Atbp. Publishing Corp. KW - PHYSICAL EDUCATION AND TRAINING KW - PHYSICAL FITNESS -- PSYCHOLOGICAL ASPECTS. N1 - Includes references; Module 1 : Course Orientation. -- Module 2 : Physical Fitness and Wellness. -- Module 3 : Biomechanics and Body Movements. -- Module 4 : Physical Activity and Physical Exercise. -- Module 5 : Body Composition and Body Fat Percentage. -- Module 6 : Cardiorespiratory Endurance. -- Chapter 7 : Muscular Strength and Muscular Endurance. -- Module 8 : Muscular Flexibility. -- Module 9 : Speed Training. -- Module 10 : Balance Training. -- Module 11 : Intra-Inter Class Physical Activities Performance. -- Module 12 : Educational Tour ER -