TY  - BOOK
AU  - García,Héctor
AU  - Miralles,Francesc
TI  - Ikigai: the Japanese secret to a long and happy life 
SN  - 978-0-14-313072-7 (hardcover)
AV  - RA 776.75 G37 2017 
U1  - 613 23
PY  - 2017///
CY  - New York
PB  - Penguin Books
KW  - LONGEVITY
KW  - JAPAN
KW  - HAPPINESS
KW  - QUALITY OF LIFE
N1  - "Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano in 2016."; Includes bibliographical references; Prologue: Ikigai: a mysterious word. -- 
1. Ikigai: the art of staying young while growing old. --
2. Antiaging secrets: little things that add up to a long and happy life. --
3. From logotherapy to ikigai: how to live longer and better by finding your purpose. --
4. Find flow in everything you do: how to turn work and free time into spaces for growth. --
5. Masters of longevity: words of wisdom from the longest-living people in the world. --
6. Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity. --
7. The ikigai diet: what the world's longest-living people eat and drink. --
8. Gentle movements, longer life: exercises from the East that promote health and longevity. --
9. Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you.--
Epilogue: Ikigai: the art of living. --
N2  - "Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people."--; Amazon.com summary
ER  -