García, Héctor,  1981- <br/><br/>
Ikigai :  the Japanese secret to a long and happy life / 
Héctor García and Francesc Miralles ; translated by Heather Cleary. 
 - 194 pages :  illustrations ;  19 cm 
<br/><br/> "Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano in 2016." 
<br/><br/>Includes bibliographical references. 
<br/><br/>Prologue: Ikigai: a mysterious word. -- <br/>1. Ikigai: the art of staying young while growing old. --<br/>2. Antiaging secrets: little things that add up to a long and happy life. --<br/>3. From logotherapy to ikigai: how to live longer and better by finding your purpose. --<br/>4. Find flow in everything you do: how to turn work and free time into spaces for growth. --<br/>5. Masters of longevity: words of wisdom from the longest-living people in the world. --<br/>6. Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity. --<br/>7. The ikigai diet: what the world's longest-living people eat and drink. --<br/>8. Gentle movements, longer life: exercises from the East that promote health and longevity. --<br/>9. Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you.--<br/>Epilogue: Ikigai: the art of living. -- 
<br/><br/> "Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people."--  Amazon.com summary 
<br/><br/><label>ISBN: </label>978-0-14-313072-7 (hardcover) 
<br/><br/><label>LCCN: </label>2017005811 
<br/><br/><label>Subjects--Topical Terms: </label><br/>LONGEVITY--JAPAN.<br/>LONGEVITY.<br/>HAPPINESS.<br/>QUALITY OF LIFE.
<br/><br/><label>LC Class. No.: </label>RA 776.75 G37 2017 
<br/><br/><label>Dewey Class. No.: </label>613