TY  - BOOK
AU  - Lyons,Lynn
TI  - The anxiety audit: 7 sneaky ways anxiety takes hold and how to escape them 
SN  - 978-0-7573-2425-3
AV  - BF 575 L96 2023 
PY  - 2023///
CY  - Boca Raton, FL
PB  - Health Communications, Inc.
KW  - ANXIETY
KW  - TREATMENT
KW  - EMOTIONS
KW  - Self-help publications
KW  - fast
KW  - lcgft
N1  - Includes bibliographical references (pages 187-197); Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry
N2  - Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being
ER  -