Lyons, Lynn, <br/><br/>
The anxiety audit :  7 sneaky ways anxiety takes hold and how to escape them / 
Lynn Lyons, LICSW. 
 - xiii, 204 pages ;  22 cm 
<br/><br/>Includes bibliographical references (pages 187-197). 
<br/><br/>Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry. 
<br/><br/> Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. 
<br/><br/><label>ISBN: </label>978-0-7573-2425-3 
<br/><br/><label>LCCN: </label>2022940353 
<br/><br/><label>Nat. Bib. No.: </label>GBC2D9889  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>020708772  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>ANXIETY<br/>ANXIETY--TREATMENT.<br/>EMOTIONS.<br/>ANXIETY
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Self-help publications.<br/>Self-help publications.
<br/><br/><label>LC Class. No.: </label>BF 575 L96 2023