TY  - BOOK
AU  - Tsilimparis, John
AU  - Schwartz, Daylle Deanna
TI  - Retain your anxious brain: practical and effective tools to conquer anxiety 
SN  - 978-1-335-42569-0
AV  - RC 531 T75 2022 
PY  - 2022///
CY  - Canada
PB  - Hanover Square Press, 
KW  - ANXIETY -- TREATMENT
KW  - ANXIETY
KW  - ANXIETY -- PREVENTION
KW  - STRESS (PSYCHOLOGY) -- TREATMENT
KW  -  SELF-ESTEEM
KW  - SELF-HELP TECHNIQUES
N1  - Includes bibliographic references and index; Chapter 1. Understanding anxiety -- Chapter 2. Identifying your personal belief system -- Chapter 3. Challenging the notion of consensus reality -- Chapter 4. Balancing the dualistic mind -- Chapter 5. Rising above the illusion of control -- Chapter 6. The accountable self: Taking responsibility for you -- Chapter 7. Creating your own reality: Practicing the inner management of yourself -- -- -- Chapter 8. Solidifying your sense of self to build a healthy self-esteem -- Chapter 9. Extreme acceptance: The X games for the mind -- Chapter 10. Reducing anxiety in intimate relationships -- Chapter 11. Anxiety-reduction maintenance: How to keep it going -- Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause -- Afterword. Living in the pandemic era: The new age of anxiety
ER  -