Tsilimparis, John <br/><br/>
Retain your anxious brain :  practical and effective tools to conquer anxiety / 
John Tsilimparis and Daylle Deanna Schwartz 
 - REVISED TEXT EDITION 
 - Canada :  Hanover Square Press,   c2022 
 - xxi, 247 pages ;  21 cm. 
<br/><br/>Includes bibliographic references and index. 
<br/><br/>Chapter 1. Understanding anxiety -- Chapter 2. Identifying your personal belief system -- Chapter 3. Challenging the notion of consensus reality -- Chapter 4. Balancing the dualistic mind -- Chapter 5. Rising above the illusion of control -- Chapter 6. The accountable self: Taking responsibility for you -- Chapter 7. Creating your own reality: Practicing the inner management of yourself -- -- -- Chapter 8. Solidifying your sense of self to build a healthy self-esteem -- Chapter 9. Extreme acceptance: The X games for the mind -- Chapter 10. Reducing anxiety in intimate relationships -- Chapter 11. Anxiety-reduction maintenance: How to keep it going -- Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause -- Afterword. Living in the pandemic era: The new age of anxiety. 
<br/><br/><label>ISBN: </label>978-1-335-42569-0 
<br/><br/><label>Subjects--Topical Terms: </label><br/>ANXIETY -- TREATMENT<br/>ANXIETY<br/>ANXIETY -- PREVENTION<br/>STRESS (PSYCHOLOGY) -- TREATMENT<br/> SELF-ESTEEM<br/>SELF-HELP TECHNIQUES
<br/><br/><label>LC Class. No.: </label>RC 531 T75 2022