TY  - BOOK
AU  - Lees, Katy
TI  - The Trans guide to mental health and well-being / by 
SN  - 978-1-78775-526-0
AV  - RC 451.4 L44 2022 
PY  - 2022///
CY  -  London, UK : 
PB  - Jessica Kingsley Publishers, 
KW  - TRASGENDER PEOPLE -- MENTAL HEALTH
KW  - GENDER-NONCONFORMING PEOPLE -- MENTAL HEALTH
N1  - Includes bibliographical references and index; 1. Hello, You!
2. A Bit About Me
3. Self-Care
4. Trauma
5. Depression 
6. Anxiety
 7. Self-Harm 
8. Body Image 
9. Dissociation 
10. When You Can't Go On 
11. There's Help Out There
12. Further Reading
N2  - "This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest."--;  Provided by publisher
ER  -