Positive psychology : theory, research and applications /
Ilona Boniwell and Aneta D. Tunariu
- Second Edition
- London, UK : Open University Press, c2019.
- xiv, 313 pages : illustration ; 24 cm.
Includes bibliographical references and index.
Chapter 1: Introduction to Positive Psychology Chapter 2: Understanding Emotions Chapter 3: Happiness and Subjective Wellbeing Chapter 4: Eudaimonic Wellbeing Chapter 5: Optimism, Explanatory Style and Hope Chapter 6: Resilience, Post Traumatic Growth and Positive Aging Chapter 7: Values, Motivation and Goal Theories Chapter 8: Positive Psychological Interventions Chapter 9: Physical Activity and Positive Psychology Chapter 10: Applying Positive Psychology Chapter 11: Summing up Positive Psychology