Boniwell, Ilona

Positive psychology : theory, research and applications / Ilona Boniwell and Aneta D. Tunariu - Second Edition - London, UK : Open University Press, c2019. - xiv, 313 pages : illustration ; 24 cm.

Includes bibliographical references and index.


Chapter 1: Introduction to Positive Psychology
Chapter 2: Understanding Emotions
Chapter 3: Happiness and Subjective Wellbeing
Chapter 4: Eudaimonic Wellbeing
Chapter 5: Optimism, Explanatory Style and Hope
Chapter 6: Resilience, Post Traumatic Growth and Positive Aging
Chapter 7: Values, Motivation and Goal Theories
Chapter 8: Positive Psychological Interventions
Chapter 9: Physical Activity and Positive Psychology
Chapter 10: Applying Positive Psychology
Chapter 11: Summing up Positive Psychology

978-0-3352-6218-2


POSITIVE PSYCHOLOGY.

BF 204.6 B66 2019