Andrei, Nedelcu <br/><br/>
The Only cognitive behavioral therapy book you'll ever need :   2022 life-changing CBT strategies to overcome depression, anxiety, insomia, intrusive  thoughts, and anger / 
Andrei Nedelcu 
 - Coppell, TX :  [Publisher not identified]  c2020. 
 - 154 pages. :   illustration. ;  23 cm. 
<br/><br/>Includes bibliographical references. 
<br/><br/> Cognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy... and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life no matter where they stem from. Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control - and it can be used to treat a wide range of other issues too 
<br/><br/><label>ISBN: </label>979-8-805-124-731 
<br/><br/><label>Subjects--Topical Terms: </label><br/>BEHAVIORAL THERAPY. <br/>COGNITIVE THERAPY.
<br/><br/><label>LC Class. No.: </label>RC 489 N43 2020