Engaging in the world of health optimizing physical education / Julie San Jose-Mathews
Material type:
TextPublication details: Quezon City : The Inteligente Publishing, Inc., c2019Description: vi, 98 pages : illustration ; 25 cmISBN: 978-621-80-6262-7 Subject(s): PHYSICAL EDUCATION AND TRAININGLOC classification: GV 391 S26 2019 bk. I| Item type | Current library | Home library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode |
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Books
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NU Fairview SHS LRC | NU Fairview SHS LRC | Senior High School | Filipiniana | FIL GV 391 S26 2019 bk. I SHS (Browse shelf(Opens below)) | c.1 | Available | NUFVSHS0000055 | |
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Books
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NU Fairview SHS LRC | NU Fairview SHS LRC | Senior High School | Filipiniana | FIL GV 391 S26 2019 bk. II SHS (Browse shelf(Opens below)) | c.2 | Available | NUFVSHS0000056 |
Unit I : Exercises for fitness -- Lesson 1 : Review of FITT principle -- Lesson 2 : Health-related fitness components -- Lesson 3 : Skill-related fitness components -- Lesson 4 : Exercises for cardiovascular endurance -- Lesson 5 : Proper etiquette and safety in using facilities and equipment -- Lesson 6 : Benefits of active participation in fitness activities -- Unit II : Physical activities that promote strength and health -- Lesson 1 : Aerobics, muscle-strengthening, and bone-strengthening activities -- Lesson 2 : Personal fitness program -- Lesson 3 : Safety protocol to avoid emergencies during an exercise -- Lesson 4 : Health-related behaviors.
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