Toxic relationship recovery / Jaime Mahler, MS,
Material type:
TextPublisher: New York : Adams Media, c2023Edition: First Adams Media trade paperback editionDescription: 224 pages : illustrations ; 22 cmContent type: text Media type: unmediated Carrier type: volumeSubject(s): INTERPERSONAL RELATIONS. -- PSYCHOLOGICAL ASPECTS | INTERPERSONAL CONFLICTDDC classification: 302 LOC classification: HM 1106 M34 2023| Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode |
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NU Fairview College LRC | NU Fairview College LRC | School of Arts and Sciences | General Circulation | GC HM 1106 M34 2023 (Browse shelf(Opens below)) | Available | NUFAI000004651 |
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| GC HM 1033 S63 2014 Social psychology : sociological perspectives / | GC HM 1106 G53 2019 Talking to strangers : what we should know about the people we don't know / | GC HM 1106 L47 2023 How to be the love you seek / | GC HM 1106 M34 2023 Toxic relationship recovery / | GC HM 1106 N49 2019 New directions in the psychology of close relationships / | GC HM 1196 F49 2019 The art of reading minds : how to understand and influence others without them noticing / | GC HM 131 H39 2021 Group dynamics : spatiality, technology and positive disintegration / |
Includes bibliographical references and index.
Part 1 : Understanding your Relationship with them. -- Chapter 1 : Examining How Relationships were Modeled for you. -- Chapter 2 : Common Patterns in Toxic Relationships. -- Chapter 3 : How toxic relationships normalize trauma. -- Chapter 4 : Keeping Up the Charade. -- Chapter 5 : Codependency and toxic Dynamic. -- Chapter 6 : How Toxic Relationship Cycle. -- Chapter 7 : Step into your Power. -- Part 2 : Healing Your Relationship with Yourself. -- Chapter 8 : Create your Vision. -- Chapter 9 : Listen to Your Voice. -- Chapter 10 : Strengthen Your Conviction. -- Chapter 11 : Establish Your New Standard. -- Chapter 12 : Embrace Your New Normal.
"From red flags to crossed boundaries, to lies and gaslighting, you've recognized that you were or currently are in a toxic relationship. But now what? It's time to fully let the relationship go and begin to heal. With Toxic Relationships, you'll address the ways that you were wronged during your relationship. You'll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life. As you work to let go of the toxic relationship that ate away at your happiness, you'll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you're ready to enter another relationship, you'll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationships"-- Provided by publisher.
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