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From surviving to thriving : a student's guide to feeling and doing well at university / edited by Christian van Niewerburgh and Paige Williams

Contributor(s): van Nieuwerburgh, Christian [editor] | Williams, Paige [editor]Material type: Text

TextPublication details: Los Angeles : Sage Publications, Ltd, c2022Description: xiv, 174 pages ; 25 cmISBN: 978-1-5297-4113-1Subject(s): POSITIVE PSYCHOLOGYLOC classification: LB 3609 F76 2022

Contents:

1. Introduction: thrive at university / Christian van Nieuwerburgh & Paige Williams -- 2. Learn about how you learn / Paige Williams & Christian van Nieuwerburgh -- 3. Identify your strengths / Andrea Giraldez-Hayes -- 4. Be hopeful / Rachel Colla -- 5. Focus on what is possible / Ana Paula Nacif -- 6. Look after yourself / Peggy Kern -- 7. Live in the moment / Rona Hart -- 8. Invest in relationships / Aneta Tunariu -- 9. Prepare for adversity / Hanna Kampman -- 10. Be playful / Robert Biswas-Diener -- 11. Finding meaning / Michael Steger -- 12. Learn about yourself / Aaron Jarden & Rebecca Jarden -- 13. Care about the world / Tim Lomas -- 14. Conclusion: savour your experience / Christian van Nieuwerburgh & Paige Williams.

Summary: A book that takes the science behind positive psychology and disseminates it in a way that is accessible for all students to not only understand, but put into practice in their everyday life, allowing them to overcome any struggles they face in life or at university. -- Provided by publisher

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Status	Date due	Barcode
Books	NU Fairview College LRC	NU Fairview College LRC	School of Arts and Sciences	General Circulation	GC LB 3609 F76 2022 (Browse shelf(Opens below))	Available		NUFAI000004257

Includes bibliographical references and index.

A book that takes the science behind positive psychology and disseminates it in a way that is accessible for all students to not only understand, but put into practice in their everyday life, allowing them to overcome any struggles they face in life or at university. -- Provided by publisher

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