Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / by Abigail Levrini.
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TextPublisher: Washington, DC : American Psychological Association, c2023Edition: Second editionDescription: viii,313 pages illustrations ; 22 cmISBN: 978-1-4338-3874-3Subject(s): ATTENTION-DEFICIT DISORDER IN ADULTS -- POPULAR WORKSLOC classification: RC 394 L48 2023| Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode |
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NU Fairview College LRC | NU Fairview College LRC | School of Arts and Sciences | General Circulation | GC RC 394 L48 2023 (Browse shelf(Opens below)) | Available | NUFAI000005190 |
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| GC RC 480.5 R37 2018 Positive psychotherapy / | GC RC 488.5 D45 2023 Deliberate practice in systemic family therapy / | GC RC 394 E33 2023 The dyslexic advantage : unlocking the hidden potential of the dyslexic brain / | GC RC 394 L48 2023 Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / | GC RC 454 A26 2019 Abnormal psychology : in a changing world / | GC RC 454 A26 2019 Abnormal psychology / | GC RC 454 B37 2018 Abnormal psychology : an integrative approach / |
Includes bibliographical references and index.
Machine generated contents note: Introduction: Understanding Adult ADHD -- Part I. Getting Started: Achieving Your Goals and Objectives -- 1. Fostering a Helpful Perspective -- 2. Ready, Set, Plan! -- 3. Increasing Motivation and Accountability -- 4. Evaluating What Works and Managing Frustration With What Doesn't -- Part II. Specific Strategies -- 5. Improving Time Management -- 6. Enhancing Social Relationships -- 7. Organizing Your Space -- 8. Practicing Effective Learning and Study Skills -- 9. Finding Job Satisfaction -- Part III. Getting Additional Help -- 10. Understanding and Treating Conditions That Can Coexist With ADHD -- 11. Medication Pros and Cons -- 12. Getting the Most Out of Treatment -- Summary -- References -- Appendix: Example Tools for Your ADHD Toolkit -- Further Reading -- About the Author.
"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"-- Provided by publisher.
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