MARC details
| 000 -LEADER |
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| fixed length control field |
03960cam a2200349 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
22191860 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
NU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240913143819.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
210825s2022 cc 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2021041196 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
978-0-14-313670-5 |
| Qualifying information |
(hardcover) |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
NU FAIRVIEW |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BQ 9288 M37 2019 SHS |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
294.3/4442 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Masuno, Shunmyō, |
| Relator term |
author. |
| 240 10 - UNIFORM TITLE |
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| Uniform title |
Shinpaigoto no kyūwari wa okoranai. |
| Language of a work |
English |
| 245 10 - TITLE STATEMENT |
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| Title |
Don't worry : |
| Remainder of title |
48 lessons on relieving anxiety from a Zen Buddhist monk / |
| Statement of responsibility, etc. |
Shunmyo Masuno ; translated by Allison Markin Powell. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Tokyo : |
| Name of producer, publisher, distributor, manufacturer |
Penguin Life, |
| Date of production, publication, distribution, manufacture, or copyright notice |
c2019. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xi, 208 pages ; |
| Dimensions |
19 cm |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 365 ## - TRADE PRICE |
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| Price amount |
1064.00 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes index. |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
<br/>Foreword<br/>Part one: Reduce, let go, leave behind. Don't delude yourself<br/>Focus on "now"<br/>Don't burden yourself or drag yourself down<br/>Pare down your belongings<br/>Just be, as you are<br/>Take off your colored glasses<br/>Be gracious<br/>Recognize limitations<br/>Part two: Concentrate only on things you can achieve here and now. Reconsider the obvious<br/>Don't rush, don't panic<br/>Respond positively<br/>Cherish the morning<br/>Live by your own standards<br/>Don't seek out the unnecessary<br/>Shine wherever you find yourself<br/>Don't go against your feelings<br/>Make your evenings calm<br/>Part three: Step away from competition and things will fall into place. Don't fixate on victory or defeat<br/>Keep at it, slow and steady<br/>Experience gratitude<br/>Use the right words<br/>Let young people take charge<br/>Accept your circumstances, whatever they may be<br/>Do today's things today<br/>Don't simply run away<br/>Be more tolerant<br/>Go with the flow<br/>Don't talk just for the sake of talking<br/>adjust your breathing<br/>Change the "air" in your home<br/>Part four: Surprising tips for improving relationships. Cherish your connections<br/>Make good connections<br/>Yield to others<br/>Don't wield "logic"<br/>Spend ten minutes a day in nature<br/>Make people want to see you again<br/>Admit errors right away<br/>Don't hesitate to ask for help<br/>Be a good listener<br/>Don't base decisions on profits and losses<br/>Part five: Change how you worry about things and your life will change for the better. Money<br/>Getting older<br/>Old age<br/>Love<br/>Marriage<br/>Children<br/>Death<br/>One's end |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true. The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to: act instead of worrying-things will definitely work out better; stop comparing yourself to others-90 percent of your obsessions will disappear; interpret things positively-you are the one to decide whether you are happy or not; stop seeking, stop rushing, stop obsessing; stop taking in too much information; take a break from competition-it's the Zen way of avoiding anxiety; remove unnecessary things from your life and make your life absolutely simple. The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
SPIRITUAL LIFE |
| General subdivision |
ZEN BUDDHISM. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
WORRY |
| General subdivision |
RELIGIOUS ASPECTS. |
| -- |
BUDDHISM. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
ZEN BUDDHISM. |
| General subdivision |
PSYCHOLOGY. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
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| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Books |
| Suppress in OPAC |
No |
