MARC details
| 000 -LEADER |
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| fixed length control field |
02491nam a22002297a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
NU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240321145842.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
240321b ph ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
978-1-5416-0298-4 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
NUFAIRVIEW |
| Transcribing agency |
NUFAIRVIEW |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF 575 O94 2022 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Owen, Andrea |
| Relator term |
author |
| 245 ## - TITLE STATEMENT |
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| Title |
How to stop feeling like sh*t : |
| Remainder of title |
14 habits that are holding you back from happiness / |
| Statement of responsibility, etc. |
Andrea Owen |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
New York : |
| Name of publisher, distributor, etc. |
Seal Press, |
| Date of publication, distribution, etc. |
c2022. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxvi, 227 pages ; |
| Dimensions |
21 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographic references and index. |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
1. Being an asshole to yourself : learn to manage your inner critic -- 2. Go away and leave me alone : isolating and hiding out isn't protecting you -- 3. Checking out : are your numbing mechanisms still working for you? -- 4. Compare and despair : the never ending mind f*ck -- 5. The demolition derby of your life : self-sabotage -- 6. Feeling like a fraud : the imposter complex -- 7. The dog and pony show : people pleasing and approval seeking -- 8. Perfectionism prison : Self-destruction at its finest -- 9. Being strong : the illusive tough exterior -- 10. Just let me do it : start letting go of control -- 11. The sky is falling : brace yourself for catastrophe -- 12. The blame game : your ticket to disconnection -- 13. Zero f*ck mentality : cynicism on steroids -- 14. Nobody likes a slacker : the downside of overachieving -- 15. Values : your road map -- 16. What I know to be true. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck - a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness |
| Assigning source |
-- Provided by publisher. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
HAPPINESS. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
SELF-ACTUALIZATION (PSYCHOLOGY). |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Books |
| Suppress in OPAC |
No |
